Amazing Benefits of Sugar You need to know

Sugar can provide immediate energy

Healthy foods that support products include sugar. Glucose is the body’s primary source of fuel, and it comes from the breakdown of sugar. Sucrose consists of a fructose molecule and a glucose molecule. The body breaks down molecules, and insulin helps transport glucose to the cells which is immediately converted into energy. Without glucose, we will not have the energy to keep up with our busy schedules.

Sugar helps you store energy for later

Sugar can provide more energy than the initial stimulation. Once glucose is converted into energy for immediate use, the body stores some glucose as energy storage for later use and releases it during fasting (e.g. when we sleep) in a process called glycogenesis.

Sugar can improve mood right away

It should come as no surprise that sugar makes us happy. It stimulates the pleasure centers in our brain and triggers dopamine, causing an immediate euphoric sensation. Of course, too much good work can have the opposite effect, as everyone who has low blood sugar knows.

Natural sweet chocolate can improve cognitive ability

Chocolate is a natural source of sugar, but it also contains other beneficial ingredients. Each bite provides an antioxidant boost along with cocoa flavanols. Researchers have found that cocoa flavanols can improve mental function, and studies outside Italy have found that they can even improve cognitive ability even if a person has a mental disability.

Natural sources of sugar contain added nutrients

When they choose natural sources of sugar, they often include healthy nutrients along with similar sweeteners. Dairy products, fruits and vegetables provide natural sugars in addition to fiber, antioxidants, vitamins, minerals and hydration. You can indulge in natural sweeteners without creating an unhealthy leap of insulin.