Is Potato Good Or Bad

Potatoes are a good source of nutrients, which can help you lose weight by keeping you full longer. Fibre can help prevent heart disease by controlling cholesterol and blood sugar. Potatoes are also full of antioxidants that help prevent disease and vitamins that help your body function properly.

Potatoes are not considered viable. However, all of these vegetables have amazing health and nutritional benefits. While french fries and skins can be high in fat and calories, potatoes are low in fat, cholesterol and low in sodium. Prepared in a good way, potatoes can make a delicious, satisfying and healthy meal. In addition, potatoes can provide the following health benefits:

Digestive system health

The fibre in potatoes is a special type called "resistant starch", which has the health benefits of soluble and insoluble fibre and produces less gas than other types of fiber. You can increase the amount of hydroxyethyl starch in potatoes if you cook them ahead of time and freeze them in the fridge overnight. Feel free to reheat them before eating.

Disease prevention

Potatoes are full of antioxidants - an art that fights free radicals by damaging cells. Eating fruits and vegetables rich in antioxidants reduces the risk of heart disease and cancer. To get the most out of potatoes, leave their peel and choose a colourful variety like purple potatoes. The more coloured the potatoes, the more antioxidants they contain. In addition, potato skins can contain 12 times more antioxidants than meat. Therefore, do not be afraid to eat potato peelings.

Lowers blood pressure

Potato skins are a source of potassium and magnesium. When you do not have enough potassium in your diet, your body retains extra sodium, and too much sodium raises blood pressure. A diet rich in potassium can help lower blood pressure, protect the heart and reduce the risk of stroke.