Onion 5 Impressive Health Benefits
11 May 2022
Eat raw onions every day if you want to beat the summer blues. We have all heard that. After all, over the years our moms, dads, and dads made sure that onions would find a place in a healthy salad bowl. And don’t deny the fact that even the most delicious food doesn’t taste good without the addition of chopped onions and green chateau.
But in addition to making it delicious, onions play an important role in maintaining our health.
Onions have many health benefits provided by sodium, potassium, folate, vitamins A, C and E, calcium, magnesium and phosphorus ... these are the nutrients that onions contain. In fact, simple onions are a nutritious food. And it offers the following 10 health benefits:
1. Rich in antioxidant combinations
Onions are full of plant chemicals, including flavonoids, which have antioxidant and anti-inflammatory effects. When consumed regularly and in appropriate doses, these combinations can help protect against chronic diseases such as cancer and diabetes. In fact, onions contain over 25 flavonoids and are one of the richest sources in our diet.
2. May support bone health
The inclusion of onions in the diet is associated with bone growth. This may be due to its antioxidant properties, which reduce oxidative stress and appear to reduce bone loss. A study examining the impact on women during the menopausal and postmenopausal periods found that eating onions regularly reduces the risk of stroke. Additional studies of older women have found that eating fruit juices reduces bone loss and improves bone strength.
3. This improves the immune system
Everything revolves around impunity today. The antioxidants contained in onions can help and strengthen them. According to a study published in the Journal of Mediators of Inflammation, the chemical components of onions are so powerful that they help boost the immune system and also have anti-cancer properties. Now that's great!
4. Good for those with respiratory problems
Onions are anti-allergenic and in most cases, allergies play an important role in respiratory diseases. According to a study published in the DARU Journal of Pharmaceutical Sciences, eating onions affects the muscles of the trachea alone, which helps asthma patients breathe easier. This is due to the presence of flavonoids.
5. Onions can give you good vision
Conjunctivitis is very common in this period. The selenium in onions helps in the production of vitamin E, which prevents this problem with eye pain. In fact, natural sunscreen also contains onion juice.
