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Anar is also, helpful when it comes to lower the blood pressure. Because it contains Punicic acid which is one of the main constituents of Anar that is responsibleSome studies claim that Anar juice has the ability to fight prostate cancer. An experiment proved that Anar juice slowed the growth and even killed cultured cancer cells. And as already mentioned above that pomegranate juice thins the blood and thus improves its condition which in turn averts cardiovascular diseases, But due to your lifestyle where you are inclined towards eating junk food, you miss the goodness of fiber in your vegetables and fruits.