Ghee Is It Good For You

Ghee is clarified butter that is popular in various cuisines especially in the Middle East and India. Prepared with cow's milk butter, which has been treated with low heat. The solid is removed or strained if necessary. What remains is only a clear liquid fat known as ghee. Ghee is used along with herbal medicine as a part of Ayurveda, an age-old form of alternative medicine practiced in India. In addition to its spiritual and medicinal properties, ghee has recently gained traction as a healthier alternative to standard butter. However, while there has been an increase in scientific studies confirming its health benefits, more research is needed.

Ghee is also a rich source of Vitamin E. Some research has shown that vitamin E has significant antioxidant properties. Antioxidants like vitamin E have been linked to a reduced risk of cancer, arthritis, and cataracts. Vitamin E may also help reduce the risk of heart disease. Ghee is a rich source of vitamins, antioxidants, and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods such as ghee can help the body absorb some important vitamins and minerals. Cooking healthy foods with ghee makes food more nutritious.