Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits. Turmeric is quite literally, hot stuff. Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional medicine in China and India

Health benefits of yellow mustard.
Relieves muscle spasms.
Relieves respiratory disorders.
Cures body aches.
Promotes heart health.
Fights bad breath.
Prevents cancer.
Aids in metabolism.